12/5/18

12/5/18

Working it Wednesday!

Conditioning:
For Time:
400m Run
40 KB Swings
20 Burpees
400m Run
25 Strict Pull Ups
400m Run
20 Burpees
40 KB Swings
400m Run
20 Min Time Cap
L1: 53/35
L2: 44/25, banded strict
L3: 35/25 or Russian Swings, 200m Run, Kipping or banded kipping pull ups