4
Dec
12/5/19
12/5/19
Thunder Thursday! BRING IT ON!
Skill/Strength:
Turkish Get Up (7 Min EMOM)
1Right +1 Left, Choose weight
Conditioning:
2 Rounds
600m Run/750m Row
30 Wallballs
20 Knees to Elbows
10 Box Jump Overs
L1 20/14,24/20
L2 14/12, 20/18 , Knee Raises
L3 12/8, 16/12 Situps
600m Run/750m Row
30 Wallballs
20 Knees to Elbows
10 Box Jump Overs
L1 20/14,24/20
L2 14/12, 20/18 , Knee Raises
L3 12/8, 16/12 Situps
80% intensity level, Dont go all out today, smooth is fast