12/5/19

Thunder Thursday! BRING IT ON!

Skill/Strength:

Turkish Get Up (7 Min EMOM)

1Right +1 Left, Choose weight

Conditioning:

2 Rounds

600m Run/750m Row
30 Wallballs
20 Knees to Elbows
10 Box Jump Overs

L1 20/14,24/20
L2 14/12, 20/18 , Knee Raises
L3 12/8, 16/12 Situps

80% intensity level, Dont go all out today, smooth is fast