5
Dec
12/6/18
12/6/18
Three dudes for Thursday! Get to work guys!
Skill/Strength:
Deadlift
- 3 Rep Max – build to a heavy set of 3 for the day
Conditioning:
CrossFit Games Open 11.2
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
12 Push-ups
15 Box Jumps, 24″ / 20″
Throwback Video!
