Call Us: (541) 912-7513

12/6/19

5
Dec

12/6/19

12/6/19

Fantastic Friday with Coach Erin

Skill/Strength:

Power Clean
(Heavy Single)
10 Min To Build to a heavy Single

Conditioning:

300 Double Unders
30 Power Cleans
30 Bar Facing Burpees

L1 155/115
L2 135/95, 100 Double Unders
L3 115/75 or lower, 300 Singles