6
Dec
12/7/19
12/7/19
Tony and Bethany!
Skill/Strength:
Bench Press (6 x 6 )
Build to a heavy set of 6, Perform 20 Situps after each set of Bench. Rest 2minĀ
Conditioning:
20 min AMRAP
Partner Workout!
10 Ring Rows
10/8 Cal Row
10 Goblet Squats
Alternate Full Rounds
L1 53/35
L2 35/26
L3 26/18