12/7/19

Tony and Bethany!

Skill/Strength:

Bench Press (6 x 6 )

Build to a heavy set of 6, Perform 20 Situps after each set of Bench. Rest 2min

Conditioning:

20 min AMRAP

Partner Workout!

10 Ring Rows
10/8 Cal Row
10 Goblet Squats

Alternate Full Rounds
L1 53/35
L2 35/26
L3 26/18