Call Us: (541) 912-7513

12/8/18

7
Dec

12/8/18

12/8/18

Saturday! 08:30 Class is on! Grand Opening Ceremony and Holiday Festivities start at 2pm!

Conditioning:

20 Min AMRAP:
20 DB Power Cleans
20 DB Lunges with DBs on shoulders
20 Sit Ups
L1: 50/35
L2: 45/30
L3: 40/25 or lower
Pump Sesh Finisher:
3 Sets for Max Reps:
Hammer Curl
Floor Press