12/9/18

12/9/18

Tim at the Capital!

Conditioning:
5 Rounds for Quality
10 Burpees
12/10 Cal Bike or Row
10/10 Single Leg Deadlift with KB
75 Double Unders
10 KB Swings
L1: 70/53
L2: 62/44, 2x singles or 45 DU
L3: 53/35, singles