Call Us: (541) 912-7513

12/9/19

8
Dec

12/9/19

12/9/19

Muscle Monday with Kelly!

Skill/Strength:

Front Squat – 6 x 2 
 
  • 75-85% of 1 Rep max
Conditioning
 
4 Rounds – 2 Min On, 2 min Off

10 Thrusters (unbroken)
Max Meters in Remaining Time

L1: 115/75
L2: 95/65
L3: 65/45 or lower

*200m Run Penalty for every time bar is dropped. To be completed at the end of the the workout