Call Us: (541) 912-7513

1/20/14

19
Jan

1/20/14

Conditioning

5 rounds:

  • 200m Run or 250 Row
  • 7 Clean & jerks

L1: 135/95   L2: 115/75   L3: 95/65 or lower
Cashout
5 rounds:
20sec on/ 20sec off:

  • Hollow Rock Hold