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1/20/16

19
Jan

1/20/16

1/20/16

Bethany is so excited to MASH!!

Conditioning

“Rock Flag & Eagle”

Mash!
2 min AMRAP
-20 Burpees
-As many Overhead squats as possible in remaining time
2 min Rest
2 min AMRAP
-25 Toes to Bar
-As many Hang Power Snatches as possible in Remaining time
2 min Rest
2 min AMRAP
-12 Squat Cleans
-As many HR Pushups as possible in remaining time
2 min Rest
2 min AMRAP
-15 Power Cleans
-As many C2B Pullups as possible in remaining time
2 min Rest
2 min AMRAP
-50 Air Squats
-As many Shoulder to Overhead as possible in remaining time as possible
L1 115/75
L2 95/65
L3 75/55

Watching this video is a prerequisite for the workout!