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12/03/13

2
Dec

12/03/13

12/3/13
Strength
Remember! Test week, so bring it on!!

  • Shoulder Press (1 RM)
  • Strict Pull-ups (3 x max effort)

Conditioning

5 Rounds:

  • 5 Toes to bar
  • 10 DB Push press
  • 15 Box jumps

L1: 35/25, 24″/20″ L2: 30/20, 20″/16″, Knees 2 elbows L3: 25/15, 16″/12″, Knee raises
[youtube=http://www.youtube.com/watch?v=1R_DICFsRWg]