Call Us: (541) 912-7513

12/04/13

3
Dec

12/04/13

Main – CrossFit

1000m Row (Time)

Max Effort 1000m Row
This should be an all out 100% effort, Do not sandbag!

Metcon (Time)

Teams of 3!
For time:
750 m row
75 Double unders
500 m row
50 Double unders
250 m row
25 Double unders
Each member must complete each of the distances and double unders. While person A. rows, person B. completes the double unders, and person C. holds the top of a Deadlift. Rotate to the next section when everyone has completed their required reps. If the person holding the deadlift drops the bar, both people must stop their exercises.
L1: 135/95 L2: 115/75, 1/2 DU L3: 95/65, 2 x singles