4
Dec
12/05/13
12/5/13
Double D’s!!
Thunder Thigh Thursday!
Strength
- 20 min to establish: 1 RM Front squats
- 20 min to establish: 3 RM Bench press
This is the day everyone has been waiting for!!
Optional Cashout!
- Ring Fun: Skin the cats/ Muscle ups practice
- GHD sit-ups ( 3 x 10 )
[youtube=http://www.youtube.com/watch?v=k3Mvyt4pBQQ]