12/05/13

12/5/13

Double D’s!!

Thunder Thigh Thursday!

Strength

• 20 min to establish: 1 RM Front squats
• 20 min to establish: 3 RM Bench press

This is the day everyone has been waiting for!!
Optional Cashout!

• Ring Fun: Skin the cats/ Muscle ups practice
• GHD sit-ups ( 3 x 10 )

[youtube=http://www.youtube.com/watch?v=k3Mvyt4pBQQ]