Call Us: (541) 912-7513

1/18/14

17
Jan

1/18/14

1/18/14

Strength

12 min to build to a heavy Snatch.

Conditioning

“Cabin Fever”

  • 50 Goblet Squats
  • 40 KB swings
  • 30 Burpees
  • 20 Pullups
  • 10 Man Makers
  • 20 Pullups
  • 30 Burpees
  • 40 KB Swings
  • 50 Goblet Squats

L1 (53/35, 35/25) L2 (35/25, 30/20) L3 (26/26 russian, 25/15)
Strict 25 min Time Cap
Here it is, the big tester workout to see how you have been progressing.  We had a ton of PR’s on thursday congrats to everyone who got one no matter how big or small.  Lets keep it rolling with this workout.  Bring your legs!!

Watch both of these Vids.

[youtube=http://www.youtube.com/watch?v=DnBPvWEJj04]
[youtube=http://www.youtube.com/watch?v=SlKm8vkn6S0]