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12/09/13

8
Dec

12/09/13

12/9/13

Hope everyone enjoyed their snowy weekend! Since we were closed on Friday and Saturday, this will be the WOD we will repeat to test your progress!

“Cabin Fever”
50 Goblet Squats
40 KB swings
30 Burpees
20 Pull-ups
10 Man Makers
20 Pull-ups
30 Burpees
40 KB Swings
50 Goblet Squats
L1 (53/35, 35/25) L2 (35/25, 30/20) L3 (26/26 russian, 25/15)
Strict 25 min Time Cap
[youtube=http://www.youtube.com/watch?v=Q8FroUXXpM0]

1 Response

  1. Priske, Jeff

    I’m not doing this again. It sucked the first time.

    Jeff Priske
    Director of Sales-Reebok
    617.365.7419