Marie’s last day! Say goodbye as she leaves for Florida then returns home to Germany! You were a great addition to the wolf pack and thank you for your great attitude and work ethic!! You will be missed!
Shoulder press: 5 x 5 @ 75-80% rest 1-2 min
10 min EMOM:
- 5 Weighted Sit-ups
- 7 Push-ups
- 9 Box Jumps
L1: 20/10, 24/20″ L2: 15/5, 20/16″ or lower