12/10/13

12/10/13

Marie’s last day! Say goodbye as she leaves for Florida then returns home to Germany! You were a great addition to the wolf pack and thank you for your great attitude and work ethic!!   You will be missed!

Strength
Shoulder press: 5 x 5 @ 75-80%  rest 1-2 min
Conditioning
10 min EMOM:

• 5 Weighted Sit-ups
• 7 Push-ups
• 9 Box Jumps

L1: 20/10, 24/20″   L2: 15/5, 20/16″ or lower
[youtube=http://www.youtube.com/watch?v=MDE7fgut2Zs]