9
Dec
12/10/15
12/10/15
Array
Array
Anna and Anthony…brother and sister pain faces!!
Strength
Clean (5 x 3 )
Squat Cleans. Choose weight. TNG. Rest 90 sec between sets.
Conditioning
Partner workout! Alternate every round.
15 min AMRAP:
- 12 Sit-ups
- 3 Shuttle runs (15 m)
- 12 DB Push press
- 3 Shuttle runs (15 m)
L1: 35/25
L2: 30/20
L3: 25/15
Such epic music….