12/10/15

12/10/15

Anna and Anthony…brother and sister pain faces!!

Strength

Clean (5 x 3 )
Squat Cleans. Choose weight. TNG. Rest 90 sec between sets.

Conditioning

Partner workout! Alternate every round.
15 min AMRAP:

• 12 Sit-ups
• 3 Shuttle runs (15 m)
• 12 DB Push press
• 3 Shuttle runs (15 m)

L1: 35/25
L2: 30/20
L3: 25/15
Such epic music….