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12/11/13

10
Dec

12/11/13

12/11/13

Strength

Build quickly to 80-85% of your clean.
10 min EMOM: 2 cleans @ 80-85%

Conditioning

Partner WOD!
7 min AMRAP:

  • 30 m plate push
  • As many toes to bar as possible as a team

As one partner pushes the sled, the other accumulates as many T2B as possible, then switch.
Score is total reps as a team!
[youtube=http://www.youtube.com/watch?v=1R_DICFsRWg]