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12/1/14

30
Nov

12/1/14

12/1/14

December is here! Christmas Party Dec. 20th. More info coming soon.

New strength cycles this week! Hang squat cleans and bent over rows!

No 6:30pm classes at Revival anymore. Come to Evviva at 6:30pm for a WOD!

Monday Mash!

With a running clock
0:00

  • 100 Double unders
  • 15 Man-makers
  • 100 Double unders

L0: 50/35 (KB)
L1: 40/30
L2: 35/25, 50 DU
L3: 30/20, 2 min of attempts
@10:00
3, 6, 9, 12, 15 reps of

  • Deadlifts
  • Air Squats

L0: 155/115
L1: 135/95
L2: 115/75
L3: 95/65
@20:00

  • 40 Toes to bar

Every time you drop from the bar perform 5 Burpees. Must make contact with the bar! 10 min time cap.
L0: 50 reps
L1: 40 reps
L2: 30 Toes to rings
L3: 30 Knee to elbows

The Open is coming….