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1/21/14

20
Jan

1/21/14

Strength
Snatch (10 min to practice technique, try not to go over 80%)
Condtioning
10 min AMRAP
60 Wall balls
40 KB Swings
20 Burpees
L1 20/14,53/35 L2 14/12,35/26 L3 12/8,26
As many Muscle ups/pullups as possible in remaining time. Score is number of reps of pull-ups/muscle ups.  Chest to bar pull-ups recommended.
Two great Snatch Videos. Well worth watching