30
Nov
12/1/15
12/1/15
Souza getting jacked!!
Strength
- Push Jerk
10 min to build to a heavy single. From the floor
Conditioning
4 rounds of
3 min AMRAP
- 500 m Row
- As many Push Jerks as possible in remaining time.
rest 3 min, score total # of push jerks.
L1 155/105
L2 135/95
L3 115/75 or lower