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12/1/15

30
Nov

12/1/15

12/1/15

Souza getting jacked!!

Strength

  • Push Jerk

10 min to build to a heavy single.  From the floor
Conditioning

4 rounds of
3 min AMRAP

  • 500 m Row
  • As many Push Jerks as possible in remaining time.

rest 3 min, score total # of push jerks.
L1 155/105
L2 135/95
L3 115/75 or lower