12/1/15

12/1/15

Souza getting jacked!!

Strength

• Push Jerk

10 min to build to a heavy single.  From the floor
Conditioning

4 rounds of
3 min AMRAP

• 500 m Row
• As many Push Jerks as possible in remaining time.

rest 3 min, score total # of push jerks.
L1 155/105
L2 135/95
L3 115/75 or lower