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1/21/15

20
Jan

1/21/15

1/21/15

Top 10 with a 4 way tie for 10th! Hahaha!

Strength

Snatch (10 min to work up to a heavy triple)
Touch and go!!!

Conditioning

20 min AMRAP:

  • 60 Cal (Row)
  • 50 Toes to Bar
  • 40 Burpees
  • 30 Hang Power Cleans
  • 20 Push Jerks

L1: 115/75
L2: 95/65, K2E
L3: 75/45, V-ups