Call Us: (541) 912-7513

1/21/16

20
Jan

1/21/16

1/21/16

Molly is ready for the Open, are you?!?!

Strength

Back Squat (6 x 2)
Every 90 sec @ 80%.

Conditioning

Teams of 2. One person working at a time. Alternate every 250 m.
For time:

  • 500 m Row
  • 75 Box Jumps
  • 1000 m Row
  • 50 Box Jumps
  • 2000 m Row
  • 25 Box Jumps

L1: 24″/20″
L2: 20″/18″
L3: 18″/16″