30
Nov
12/1/16
12/1/16
All smiles when they see the Workout!!
Strength
- Front Squat (2×2)
Every 4 min , 90% of 1RM
- Pull-up Progression (AMRAP – Reps)
Choose number of Strict pull-ups, pull- up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
Conditioning
Tabata Barbell Curls(45/30)
8 rounds
20 sec on/10 sec off
20 sec on/10 sec off
One of the best drills Ive seen for Double Unders
