Call Us: (541) 912-7513

1/21/17

20
Jan

1/21/17

1/21/17

Sam doing Muscle Ups!

sam

 
 
 

Conditioning

Teams of 2 or 3
22 min AMRAP
100 Calorie Row
50 Push Jerks (95/65 or lower)
80 Calorie Row
50 Push Jerks (135/95 or Lower)
60 Calorie Row
50 Push Jerks (155/105 or Lower)
40 Calorie Row
Max Jerks (185/135 or lower)