12/12/13

12/12/13

Can anybody guess who this is?

20 min for each of the following:

Back Squat:

• 3 RM
• 3 x 3 @ 80-90% of 3 RM

Bench press:

• 5 x 5 @ 80-85%

Cash Out: 

• 3 x 10-15 GHD situps
• 3 x 10-15 pushups

[youtube=http://www.youtube.com/watch?v=pCeYOS2tZsg]