11
Dec
12/12/13
12/12/13
Can anybody guess who this is?
20 min for each of the following:
Back Squat:
- 3 RM
- 3 x 3 @ 80-90% of 3 RM
Bench press:
- 5 x 5 @ 80-85%
Cash Out:
- 3 x 10-15 GHD situps
- 3 x 10-15 pushups
[youtube=http://www.youtube.com/watch?v=pCeYOS2tZsg]