Yule Tide Workout
This Christmas we are going to try to put ourselves in SANTA’S boots. He has a tough job, and in order to train for Christmas day Santa uses THIS workout. Oh, and make sure to wear your ugliest holiday sweater!
Stick around after the 4:30 and 5:30 classes for a festive holiday celebration. Bring treats!
10 min EMOM:
1 min at each station:
- Tire Drag (10 m) – Getting his sled unstuck from the snow.
- Rope Climb- Climbing up the chimney.
- Wall Climbs- Climbing up the chimney is hard work…keep climbing!
- Power Snatch- Picking up and putting presents on the shelves of his workshop.
1 min rest between rounds!
L1: 45/35,15′, 95/65 or 70 % L2: 35/25, 10′, 75/55 L3: 25/10, rope lowers,65/45