13
Dec
12/14/13
12/14/13
Robin’s Evviva ornament!
Strength
10 min to find a heavy clean and jerk
Conditioning
Partner or go it alone! Partners alternate full rounds.
20 min AMRAP:
- 5 Clean and jerks
- 10 Pull ups
- 20 Double unders
L1: 135/95 L2: 115/75 L3: 95/65
[youtube=http://www.youtube.com/watch?v=Zyvusyli-UU]