12/14/13

12/14/13

Robin’s Evviva ornament!

Strength

10 min to find a heavy clean and jerk

Conditioning

Partner or go it alone! Partners alternate full rounds.
20 min AMRAP:

• 5 Clean and jerks
• 10 Pull ups
• 20 Double unders

L1: 135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=Zyvusyli-UU]