Call Us: (541) 912-7513

12/14/13

13
Dec

12/14/13

12/14/13

Robin’s Evviva ornament!

Strength

10 min to find a heavy clean and jerk

Conditioning

Partner or go it alone! Partners alternate full rounds.
20 min AMRAP:

  • 5 Clean and jerks
  • 10 Pull ups
  • 20 Double unders

L1: 135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=Zyvusyli-UU]