12/14/15

12/14/15

Bromance!

Strength

Muscle up Mondays!
10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
Increase reps from last workout.

Conditioning

15-12-9-6-3 reps of

• Deadlifts
• Burpees over bar

20 Sit-ups after each round.
L0: 225/155
L1: 185/135
L2: 155/115                                                                                                                                                            L3: 135/95