13
Dec
12/14/15
12/14/15
Bromance!
Strength
Muscle up Mondays!
10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
Increase reps from last workout.
Conditioning
15-12-9-6-3 reps of
- Deadlifts
- Burpees over bar
20 Sit-ups after each round.
L0: 225/155
L1: 185/135
L2: 155/115 L3: 135/95