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1/2/15

1
Jan

1/2/15

1/2/15

Strength

Every 2 minutes, for 10 minutes (5 sets):
Back Squats:
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%!
Goal is to increase reps from last week. Come mentally prepared.
Athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

Conditioning

“Master Blaster”
For time:

  • 40 Strict Press

Every time you drop the bar, 30 DU. Scale appropriately.
L1: 95/65
L2: 75/55, 15 DU
L3: 65/45, 30 sec of attempts