14
Dec
12/15/16
12/15/16
Angela!!
Conditioning
200 Double Unders
-Then-
3 Rounds:
15m OH Walking Lunge
25 Sit-Ups
15m OH Walking Lunge
15 Russian Twist
L1 45/35
L2 35/25
L3 25/15, Singles
-Then-
3 Rounds:
15m OH Walking Lunge
25 Sit-Ups
15m OH Walking Lunge
15 Russian Twist
L1 45/35
L2 35/25
L3 25/15, Singles
