Call Us: (541) 912-7513

1/2/16

1
Jan

1/2/16

1/2/16

What time is it?……..GAME TIME!! Come watch the game at the gym, mexican style potluck at 3:45pm!

Partner Workout! One person working at a time.
For time:

  • 50 Deadlifts
  • 8 rounds of “Cindy”
  • 40 Hang Power Cleans
  • 8 Rounds of “Cindy”
  • 30 Shoulder to Overhead

L1: 135/95
L2: 115/75
L3: 95/65
“Cindy” is 5 Pull-ups, 10 Push-ups, 15 Squats.