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12/16/13

15
Dec

12/16/13

12/16/13
Strength
7 min EMOM: 10 Goblet squats
Choose weights/ Perfect form
Conditioning
3 Rounds:
400 m run
10 Handstand pushups
10 Toes to bar
Modifications: HR pushups, Knees to elbows
[youtube=http://www.youtube.com/watch?v=YdBSefJNbB8]