15
Dec
12/16/16
12/16/16
YAY BURPEES!!!
Strength
- Clean (Heavy Single)
12 min to build to a heavy single
Can be hang, power or squat.
Conditioning
Charlie
EMOM as long as possible
12 Bar Facing Burpees
L2 10 reps
L3 8 reps or lower
If you complete 12 rounds, add one rep for each additional minute. For example Min 13 = 13 burpees, Min 14 =14 burpees
This is fast!