Call Us: (541) 912-7513

12/17/13

16
Dec

12/17/13

12/17/13

Strength

2 x 1000 m row

  • 10 sec above PR pace time

Conditioning

10 min AMRAP:

  • 10 One arm DB snatch ( 5 R/ 5 L)
  • 10 Box jumps
  • 10 Reverse lunges

EMOM you must do 5 burpees starting a min 0!
L1: 35/25, 24″/20″   L2: 30/20, 20″/16″   L3: 25/15, 16″/12″
[youtube=http://www.youtube.com/watch?v=O69y9rq_raU]