Call Us: (541) 912-7513

12/18/13

17
Dec

12/18/13

12/18/13

Happy b-day John Neal! Go Ducks!

Strength

7 sets of:

  • 2 Power cleans + 1 hang clean @ 75-80%

Conditioning
“Downhill Triplet”
10,9,8,7,6,5,4,3,2,1 reps of:

  • Push press
  • Pull-ups
  • Kettlebell swings

L1: 35/25, 53/35 L2: 30/20, 35/25 L3: 25/15, 25
[youtube=http://www.youtube.com/watch?v=RNF2CPeaIbs]