Call Us: (541) 912-7513

12/19/13

18
Dec

12/19/13

12/19/13

Holiday Schedule!

Monday December 23rd: 

  • 9 am: 12 days of Christmas WOD
  • 10 am: Big Dawg Challenge WOD
  • 12 pm: 12 days of Christmas WOD
  • 4:30 pm: 12 days of Christmas WOD
  • 5:30 pm: Big Dawg Challenge WOD

Tuesday December 24th: 

  • 10 am-12 pm: Open gym

Closed Christmas Day

Bench and Back Thursday!

Strength

  • Bench Press 5 x 2 (90-95%)
  • Bench Press 1 min ME (60%)
  • Back Squat 6 x 6 (80%)

Cashout: 3 x 5-10 reps of GHD Sit-up and or back extensions
[youtube=http://www.youtube.com/watch?v=pMS2dU0FuPk]