12/19/15

12/19/15

Conditioning

Partner Workout! Each partner must complete each distance. Example, partner A does 10 swings then run 100 m, then partner B does 10 swings and 100 m run.
3 Rounds:

• 10 KB Swings
• 100 m Run
• 10 KB Swings
• 200 m Run
• 10 KB Swings
• 300 m Run
• 10 KB Swings
• 400 m Run
• …..

Continue pattern of increasing 100 m.

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