18
Dec
12/19/16
12/19/16
Night time CF!!
Announcement of Holiday Schedule. Thursday 22nd regular class schedule, ( 12 days of Barbell at 4:30, 12 days of Christmas at 5:30) Friday 23rd regular morning schedule (5am 6am,9am and 12), Eggnog mile at 4:30 only. Christmas/ Holiday party starts at 5:30. Closed Saturday 24th and Sunday 25th.
Strength
7 min EMOM:
- 1 Clean & Jerk @ 70%
squat clean and a split jerk
Conditioning
7 min AMRAP:
7 Toes to Bar
7 DB Thrusters
L1: 40/30
L2: 35/25, knee raises
L2: 30/20, v-ups