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12/20/13

19
Dec

12/20/13

12/20/13

Strength

Handstand Fun!! Walks/ Shoulder touches/ One-handed..etc.

  • Accumulate a handstand hold:

L1: 2 min   L2: 1 min

Conditioning

Partner WOD!

As a team complete the following:

  • 200 Double unders
  • 40 Deadlifts
  • 40 Burpees w/ touch
  • 30 Deadlifts
  • 30 Burpees w/ touch
  • 20 Deadlifts
  • 20 Burpees w/ touch
  • 200 Double unders

L1: 225/155 L2: 185/135 L3: 155/115

Challenge excepted!

[youtube=http://www.youtube.com/watch?v=IfpUzCHTMv0]