20
Dec
12/21/13
12/21/13
Strength
10 min to find a heavy snatch
Conditioning
Partner WOD! One person working at a time!
20 min AMRAP:
- 30 Box jumps
- 30 Shoulder to overhead
- 30 Squats
- 30 Toes to bar
L1: 24″/20″,115/75 L2: 20″/16″, 95/65 L3: 16″/12″, 75/45
[youtube=http://www.youtube.com/watch?v=1R_DICFsRWg]