12/21/13

12/21/13

Strength

10 min to find a heavy snatch

Conditioning

Partner WOD! One person working at a time!
20 min AMRAP:

• 30 Box jumps
• 30 Shoulder to overhead
• 30 Squats
• 30 Toes to bar

L1: 24″/20″,115/75 L2: 20″/16″, 95/65 L3: 16″/12″, 75/45
[youtube=http://www.youtube.com/watch?v=1R_DICFsRWg]