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1/22/14

21
Jan

1/22/14

Conditioning

3 rounds
1min AMRAP:

  • 30 Double Unders
  • 10 Pushups

1 min rest between rounds
Do not scale Double Unders. Use as practice, start next round where you left off.

then….

7 min AMRAP:

  • 10 DB Ground to Overhead
  • 10 Ring Rows
  • 10 Situps

L1: 35/25 or Higher   L2: 25/15   L3: 20/10
[youtube=http://www.youtube.com/watch?v=h7XjUbUpeHE]