21
Jan
1/22/15
1/22/15
Joie!!!
Strength
10 min to practice rope climbs!
Choose a style, modification, or practice the hold.
Conditioning
21 min EMOM:
- Min 1: 15 Wall Balls
- Min 2: 15 Ab mat sit-ups
- Min 3: 30 Double unders
L1: 20/14
L2: 14/12
L3: 12/10