1/22/15

1/22/15

Joie!!!

Strength

10 min to practice rope climbs!
Choose a style, modification, or practice the hold.

Conditioning

21 min EMOM:

• Min 1: 15 Wall Balls
• Min 2: 15 Ab mat sit-ups
• Min 3: 30 Double unders

L1: 20/14
L2: 14/12
L3: 12/10