Call Us: (541) 912-7513

12/22/15

21
Dec

12/22/15

12/22/15

True Love!

Holiday Workout Schedule.

Wednesday WOD-5 am-12 pm classes will have a choice between 12 days of Christmas or 12 days of barbell. Due to high attendance, the 4:30pm WOD will be 12 days of Barbell ONLY and 5:30 pm WOD will be 12 days of Christmas ONLY.
Thursday WOD- Your choice of between the 2 WODs again or there will be an alternative workout available.
Conditioning
Partner Workout!
20 min AMRAP:

  • 1 Cal Row
  • 1 DB/KB Snatch (R and L)
  • 2 Cal Row
  • 2 DB/KB Snatch
  • 3 Cal Row
  • 3 DB/KB Snatch
  • 4 Cal Row
    ..

Partner A completes 1 rep of each, then Partner B completes 1 rep of each. Partner A completes 2 rep of each, then Partner B completes 2 rep of each. Etc…
L1: 53/35
L2: 35/25
L3: 25/15 or lower