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12/26/13

25
Dec

12/26/13

12/26/13

Good job to everyone who completed one of those crazy Christmas WODs but now it is time to get back to training! Those kinds of workouts can be fun to do every once in a while, but let’s focus on getting stronger!!

Strength

Back Squat:

  • (1 x 9 @ 65%)
  • (1 x 6 @ 75%)
  • (1 x 3 @ 85%)

Bench Press:

  • (1 x 9 @ 65%)
  • (1 x 6 @ 75%)
  • (1 x 3 @ 85%)
  • (1 min ME @ 60%)

Optional Cashout
4 rounds: Not for time

  • 30 m Plate push
  • 10 GHD situps

Long video, but worth It.

[youtube=http://www.youtube.com/watch?v=Jl80qa97eFA#t=91]