12/26/15

12/26/15

Wall Ball Prayer

Strength

• Power Clean

10 min to build to a heavy single

Conditioning

Cardio Bunny

• 1000m Row
• 100 Double Unders
• 1 mile Run

L2 50 DU
L3 300 singles

This is good

http://www.youtube.com/watch?v=AK3Xtt6hLOU