25
Dec
12/26/15
12/26/15
Wall Ball Prayer
Strength
- Power Clean
10 min to build to a heavy single
Conditioning
Cardio Bunny
- 1000m Row
- 100 Double Unders
- 1 mile Run
L2 50 DU
L3 300 singles
This is good
http://www.youtube.com/watch?v=AK3Xtt6hLOU