Call Us: (541) 912-7513

12/27/13

26
Dec

12/27/13

12/27/13

Strength

10 min EMOM:

  • 1 Hang power snatch + 1 hang squat snatch

Choose weights/ log heaviest weight completed

Conditioning

Partners alternate rounds
15 min AMRAP:

  • 5 Pull-ups
  • 5 Burpees
  • 5 Shuttle runs (10 m)

L1: C2B, 6″ touch
[youtube=http://www.youtube.com/watch?v=poQrQk_PDUA&feature=youtu.be]