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12/28/13

27
Dec

12/28/13

12/28/13

Open WOD 11.2!
Partner up or go it alone…

Strength

15 min to find a heavy Clean
Conditioning

CrossFit Games Open 11.2 

15 min AMRAP:

  • 9 Deadlifts,
  • 12 HR Push-ups
  • 15 Box Jumps, 24″ / 20″

L1: 155/100   L2: 135/85   L3:115/75

Oh Rich….

[youtube=http://www.youtube.com/watch?v=SV7cQvD-e2o]