27
Dec
12/28/15
12/28/15
Photo bombed!
Strength
Muscle up Mondays
10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
Conditioning
3 rounds of
3 Min AMRAP
- 3 Deadlift
- 6 Toes to Bar
- 9 Box Jumps
3 min Rest between rounds
L1 225/155, 24/20
L2 185/135. Knee raises, 20/18
L3 155/115, V-ups, 16/12
Score each round for reps