12/28/15

12/28/15

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Strength

Muscle up Mondays
10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning

3 rounds of
3 Min AMRAP

• 3 Deadlift
• 6 Toes to Bar
• 9 Box Jumps

3 min Rest between rounds
L1 225/155, 24/20
L2 185/135. Knee raises, 20/18
L3 155/115, V-ups, 16/12
Score each round for reps