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12/29/16

28
Dec

12/29/16

12/29/16

Morning Crew gettin it done!!

lynne

Strength

  • Clean and Jerk (15 min EMOM ,1 Rep)
Start at 70%, increase weight every 5 min (5-10lbs)
  • Clean Pull (3×3)
Same weight as heaviest Clean & Jerk.